Jun 3, 2026
A conversation yesterday stopped me in my tracks. Someone looked at me and said, “So you’re still here then?” They meant it kindly. But it made me realise something. I haven’t been posting as much recently. Partly because treatment has taken a lot of my energy. Partly...
May 20, 2026
One of the things that surprised people most during the first Safe, Seen, Supported session wasn’t learning something completely new. It was realising: “I already know some of these tools… I just forget to use them when life gets overwhelming.” And honestly, I think...
May 13, 2026
Some of the women struggling the most are the ones nobody worries about. The capable ones. The dependable ones. The women who keep showing up. The women who continue functioning no matter how overwhelmed they feel underneath it all. The women who are so used to...
May 11, 2026
What does a Wellbeing Coach do? More and more people are searching for support with stress, anxiety, and emotional overwhelm. In that search, many people come across the term wellbeing coach or emotional wellbeing coach and wonder what it actually means. What does a...
May 6, 2026
Many women are incredibly good at supporting everyone else. They remember the birthdays. Manage the schedules. Keep things moving. Check in on other people. Hold everything together quietly in the background. From the outside, they often appear capable, dependable and...
