Build your own practical toolkit for emotional wellbeing.
The EMBRACES Approach
When you’re stressed, overwhelmed or simply not feeling quite like yourself, knowing what might actually help isn’t always easy. You may feel as though you should be able to cope, while privately feeling stuck, emotionally exhausted, or unsure how to help yourself.
The EMBRACES Approach gives you practical ways to understand what you’re experiencing, regulate your nervous system and discover the tools that work for you.
Rather than another list of things you should be doing, EMBRACES gives you the opportunity to experience different approaches, practise them with support and build your own emotional wellbeing toolkit.
What is EMBRACES?
EMBRACES brings together eight areas of emotional wellbeing:
E — Emotions
M — Meditation
B — Breathing
R — Redirect
A — Attitude of Gratitude
C — Caring for Yourself
E — EFT Tapping
S — Sleep
These aren’t rules for emotional wellbeing, and you aren’t expected to use every tool. The purpose is to give you choices.
Learning by experiencing
EMBRACES isn’t about simply learning about emotional wellbeing. You’ll experience the tools for yourself, notice what feels useful and adapt them to suit you.
Not every technique works for every person — and that’s okay. The aim is to discover the combination of tools and practices that can support you.
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Nervous System Support for You
If you’d like to explore the EMBRACES Approach privately, we can tailor the sessions to you, giving you space to experience the tools, discover what works for you and build practical support into everyday life.
6 × 1-hour sessions — £60 per session, or £330 when paid in advance.
Available online or in person in Antrim.
Nervous System Support for Groups & Organisations
The full EMBRACES programme can be delivered to community, voluntary and workplace groups as six practical, experiential sessions.
Participants explore the eight areas of EMBRACES, experience the tools for themselves and consider what might be useful in their everyday lives.
You don’t have to book the full programme. Individual EMBRACES sessions or selected elements — such as EFT, self-care, meditation or other areas — can also be delivered as standalone workshops.
Everything is an invitation. Participants are not required to share personal experiences, and techniques can be adapted where appropriate.
Programmes and workshops are tailored to the needs, time and budget of your group.
ENQUIRE ABOUT EMBRACES FOR YOUR GROUP