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Step Out of Survival Mode
Trauma-informed nervous system support for high-functioning women who are exhausted from holding it all together.
Whether you’re outwardly coping but inwardly wired and exhausted, you don’t have to do it alone.
When you’re the one everyone relies on…
You’re capable. Responsible. The one people turn to when things fall apart.
But inside, it can feel very different.
You might be:
• Constantly overthinking
• Struggling to switch off
• Feeling wired and exhausted at the same time
• Snapping at the people you love
• Carrying more than anyone realises
You’re coping on the outside.
But your nervous system is stuck in survival mode.
And that is exhausting.
You don’t need to push harder or “be stronger”.
Sometimes what your body needs most is safety, support, and the space to regulate.
That’s what Kaleidoscope offers.
Safe. Secure. Supported.
1:1 Emotional Wellbeing Coaching – £60 per session
Nervous System Reset (6 sessions) – £330
Hi, I’m Valerie.
I’m an emotional wellbeing coach from Antrim, Northern Ireland, helping high-functioning women who feel overwhelmed or burnt out to regulate their nervous systems and reconnect with themselves.
So they can feel calm, safe, secure and supported — and finally embrace life with more freedom and ease.
You might recognise some of this:
• Your mind won’t switch off
• You feel responsible for everyone
• You’re coping on the outside but exhausted inside
• Small things trigger big reactions
• Rest feels uncomfortable or even impossible
Your body may be stuck in survival mode — fight, flight or freeze.
And when the nervous system stays there too long, everything starts to feel harder.
Through trauma-informed coaching, nervous system education and practical regulation tools, I help women move out of chronic stress and back into steadiness.
The work is gentle, grounded and deeply supportive.
Safe. Secure. Supported.
Trauma-informed emotional wellbeing coaching for women ready to step out of survival mode and back into life.
A quick note
I am currently undergoing chemotherapy treatment, so for the time being all sessions are offered online.
This has naturally slowed my pace of work, but I remain available for 1:1 support and small group sessions around my treatment schedule.
Thank you for your patience and kindness during this season.
Embrace, the eBook
Embrace
My first eBook is now available to buy on Amazon.
To explore our services book a one hour 1:1 clarity call
In our 1:1 talking therapy sessions we us a variety of tools: EFT tapping, Neuro Linguistic Programming, trauma informed body movements, goal setting and personal development.
To explore our services book a one hour 1:1 clarity call
In our 1:1 talking therapy sessions we us a variety of tools: EFT tapping, Neuro Linguistic Programming, trauma informed body movements, goal setting and personal development.
We have several programmes
Nervous System Reset
1:1 Emotional Wellbeing Coaching
EFT tapping workshops and videos
Happy Clients
“The session was a great help to me, there were some really practical exercises I could take away and use to help me emotionally regulate at work and home. Valerie is a great Speaker.”
Clinical Psychologist Northern Health and Social Care Trust, Participant at an EFT Tapping Workshop
” I cannot thank Valerie enough. Valerie’s experience, and teaching skills have been life changing for me”.
NMcC, participant EMBRACES programme
“I feel Valerie is so down to earth and no matter what always understands and never judges you. She makes everything make sense and makes you see it’s normal to feel the way you do and doesn’t let you walk through it on your own. No matter what she is always there I trust her 100%”
SM Participant EMBRACES programme
“These workshops give me space just for me. I come away feeling lighter and seen.”
— Circle Participant
“It reconnects me with the version of me I thought I’d lost.”
— Circle Participant
If you’re longing for connection, healing or support — I’m here. To explore the best option for you, simply message or email me with the word SUPPORT or click this button. I’ll gently guide you toward the circle, retreat, programme or toolkit that fits what you need right now.