Emotional Wellbeing to help you learn how to cope with life’s stresses.
I am Valerie, an emotional wellbeing coach, helping you go from stressed out to chilled out.
At Kaleidoscope we understand the importance of emotional wellbeing in living a fulfilling and balanced life.
Welcome To Our Emotional Wellbeing Tools Website
Do you get stressed easily? Are you anxious or nervous? Stressing over little things? Hectic, always rushing? Exhausted? Heart pounding? All you can hear is your heart going like the clappers? Headache from all the tension? Sweaty palms? Dry mouth and tight throat? Aching shoulders for carrying the weight of the world? Running to the loo excessively?
At Kaleidoscope we understand the importance of emotional wellbeing in living a fulfilling and balanced life. Our mission is to provide you with a comprehensive collection of tools, resources, and guidance to support your emotional health journey. Whether you’re seeking ways to manage stress, develop self-awareness, improve relationships, or enhance your overall emotional well-being, we’ve got you covered.
Emotional Wellbeing Coaching that positively impacts every aspect of your life.
Why Emotional Wellbeing Matters
Emotional wellbeing is the foundation of a happy and healthy life. It encompasses the ability to recognize and understand your emotions, cope with stress, build resilience, and maintain positive relationships. When your emotional health is nurtured, you’re better equipped to face life’s challenges, find joy in everyday experiences, and create meaningful connections with yourself and others.
Our Approach
At Kaleidoscope, we believe in a holistic approach to emotional wellbeing. We strive to provide a diverse range of tools that cater to different aspects of your emotional health, ensuring that you can tailor your journey to your specific needs. From mindfulness and meditation practices to journaling exercises, therapeutic techniques, and self-care strategies, our collection of tools is designed to empower you to take charge of your emotional well-being.
About Valerie
Hi my name is Valerie Crozier-Nicholl, CEO and founder of Kaleidoscope. I am an Emotional Wellbeing Facilitator based in Northern Ireland.
I am a Holistic Therapist who can help you achieve your goals by wellbeing coaching, talking therapies, facilitating group learning, and reiki with crystal therapy, or a mixture of all these wellness therapies.
Who am I to teach you about emotional wellbeing? I am a 50 something cancer survivor (twice). Currently living with cancer. I now believe the cancer was my bodies way of telling me I needed to change my life, unfortunately, I didn’t listen. Which meant in March 2018 I had to admit that I was experiencing a breakdown, this became my breakthrough. I had counselling, my Counsellor introduced me to Neuro Linguistic Programming, I also undertook an NHS Stress Control Programme. These two ignited a fire in me to learn as much as I could in order to help myself and then to help other people, people like you. No-one is coming to save you, but you can save yourself.
To explore our services book a one hour 1:1 clarity call
In our 1:1 talking therapy sessions we us a variety of tools: EFT tapping, Neuro Linguistic Programming, trauma informed body movements, goal setting and personal development.
We have several programmes
EMBRACES is our most popular programme for group settings
Emotions - stress awareness
Meditation
Breathing
Redirecting our brains
Attitude of gratitude
Caring
EFT tapping
Sleep
Embrace, the eBook
Embrace
My first eBook is now available to buy on Amazon.
Our EMBRACES programme is designed to help you evolve into the person you want to be
Now recruiting for the next group Hypnotherapy PT5D protocol
Happy Clients
“The session was a great help to me, there were some really practical exercises I could take away and use to help me emotionally regulate at work and home. Valerie is a great Speaker.”
Clinical Psychologist Northern Health and Social Care Trust, Participant at an EFT Tapping Workshop
” I cannot thank Valerie enough. Valerie’s experience, and teaching skills have been life changing for me”.
NMcC, participant EMBRACES programme
“I feel Valerie is so down to earth and no matter what always understands and never judges you. She makes everything make sense and makes you see it’s normal to feel the way you do and doesn’t let you walk through it on your own. No matter what she is always there I trust her 100%”
SM Participant EMBRACES programme