Step Out of Survival Mode
Emotional wellbeing and nervous system support for women who are exhausted from holding everything together.
You may look as though you’re coping. Inside, you’re overwhelmed, running on empty and wondering why everything suddenly feels so hard.
When you’re the one everyone relies on…
Your mind won’t switch off.
You’re tired, but you can’t properly rest.
Everyone relies on you.
Small things are starting to feel like big things.
Nothing is dramatically wrong — but you don’t feel like yourself anymore.
You don’t have to wait until you’re completely burnt out to ask for support.
Hi, I’m Valerie
I’m Valerie Crozier-Nicholl, a trauma-informed Emotional Wellbeing Coach working with women in Antrim and across Northern Ireland, with online sessions also available.
I help women understand what’s happening beneath the overwhelm, regulate their nervous system and reconnect with themselves.
My approach combines conversation with practical tools including EFT tapping, somatic approaches, meditation, grounding and breathwork.
You don’t need to know what’s wrong before you come to me. We can start there together.
How I can support you
1:1 Emotional Wellbeing Coaching
A supportive space to understand what’s happening beneath the overwhelm and find a way forward.
Nervous System Reset
Practical, experiential workshops to help you recognise accumulating stress and learn ways to regulate your nervous system.
Nervous System Support
The EMBRACES Approach — practical emotional wellbeing tools to help you regulate, reconnect and support yourself in everyday life.
Liberate Your BS!
A deeper 1:1 journey to explore the beliefs, patterns and past experiences that may be keeping you stuck — and begin creating lasting change.
Women’s Circles & Retreats
Space to slow down, reconnect with yourself and experience support alongside other women.
Not sure which is right for you?
You don’t need to decide. Book a free Calm Conversation and we can work that out together.
Happy Clients
“I cannot thank Valerie enough. Valerie’s experience, and teaching skills have been life changing for me”.
NMcC EMBRACES participant
“The session was a great help to me, there were some really practical exercises I could take away and use to help me emotionally regulate at work and home. Valerie is a great speaker.”
Clinical Psychologist, EFT workshop participant
“I feel Valerie is so down to earth and no matter what always understands and never judges you. She makes everything make sense and makes you see it’s normal to feel the way you do and doesn’t let you walk through it on your own. No matter what she is always there I trust her 100%”
SM Participant EMBRACES programme
“These workshops give me space just for me. I come away feeling lighter and seen.”
Circle Participant
“It reconnects me with the version of me I thought I’d lost.”
Circle Participant
Not sure what you need?
You don’t have to choose a programme or work out what’s wrong before getting in touch.
Book a free Calm Conversation and we’ll talk about what’s happening and whether I might be the right person to support you.